strength & stretch

( ages 12 to 18 )

Strength & stretch


the Strength & stretch class will focus on working muscles that are used the most by dancers. Upper & lower body mobility are absolutely key for a seamless performance.


Students will learn basic stretches and strengthening exercises to help improve overall flexibility & mobility to live a healthy lifestyle!


mondays: 8pm - 8:30pm

term 1: aug 22 - oct 21

registration fee: $25

monthly fee: $45


meet your instructor!

Nichole Fort

Nichole's passion for dance began just at the tender age of 4, leading her to join a dance company at the age of 8 and go on to compete in National Dance all through high school, college, and in her adult life. Nichole is a professional with more than 10+ years of experience who is highly motivated and passionate in helping others achieve their dreams!

More about Nichole

“For I know the plans I have for you, declares the lord. Plans to prosper you and not to harm you, plans to give you hope and a future.”



questions? contact us!