strength & stretch
( ages 12 to 20 )
strength & stretch
the Strength & stretch class will focus on working muscles that are used the most by dancers. Upper & lower body mobility are absolutely key for a seamless performance.
Students will learn basic stretches and strengthening exercises to help improve overall flexibility & mobility to live a healthy lifestyle!
MONDAYS: 8pm - 8:30pm
TERM 3: jan 30 - may 21
REGISTRATION FEE: $25
MONTHLY FEE: $45
meet your instructor!
Nichole Fort
Nichole's passion for dance began just at the tender age of 4, leading her to join a dance company at the age of 8 and go on to compete in National Dance all through high school, college, and in her adult life. Nichole is a professional with more than 10+ years of experience who is highly motivated and passionate in helping others achieve their dreams!
"For I know the plans I have for you, declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future."
—Jeremiah 29:11